Movement Basics
Movement Basics with Kim/Khalida Bech
Lesson Highlights
Posture, alignment and warmup tips, plus personalised recovery and body-mind connection improvement strategies for dancers of all levels. Some of the topics covered in the previous editions of MoveSpiration are:
- Relaxation strategies and breathing techniques
- Alignment and balance exercises
- Locating your centre of gravity in different positions
- Tips to improve turnout for ballet and deepen pliés
- Gentle warmup, strenghtening and stretching exercises for the feet, legs and upper body