Movement Basics

Movement Basics with Kim/Khalida Bech

Lesson Highlights

Posture, alignment and warmup tips, plus personalised recovery and body-mind connection improvement strategies for dancers of all levels. Some of the topics covered in the previous editions of MoveSpiration are:

  • Relaxation strategies and breathing techniques
  • Alignment and balance exercises
  • Locating your centre of gravity in different positions
  • Tips to improve turnout for ballet and deepen pliés
  • Gentle warmup, strenghtening and stretching exercises for the feet, legs and upper body