Movement Preparation
Movement Preparation with Khalida
Lesson Highlights
Khalida will share her latest movement insights, as well as posture, alignment and warmup tips, plus personalised recovery and pre-warmup strategies for dancers of all levels. Some of the topics covered in the previous edition of MoveSpiration are:
- Relaxation strategies and breathing techniques
- Alignment and balance exercises
- A short and simple self-lympfe-drainage routine
- Locating your centre of gravity in different positions
- Tips to improve turnout for ballet and deepen pliés
- Gentle warmup and stretches for the feet, legs and upper body