Movement Preparation

Movement Preparation with Khalida

Lesson Highlights

Khalida will share her latest movement insights, as well as posture, alignment and warmup tips, plus personalised recovery and pre-warmup strategies for dancers of all levels. Some of the topics covered in the previous edition of MoveSpiration are:

  • Relaxation strategies and breathing techniques
  • A short and simple self-lympfe-drainage routine
  • Alignment and balance exercises
  • Locating your centre of gravity in different positions
  • Tips to improve turnout for ballet and deepen pliés
  • Gentle warmup and stretches for the feet, legs and upper body