Hatha Yoga

Hatha Yoga with Ingunn Lyngstad

Lesson Highlights

At MoveSpiration 2018 Ingunn will give two short Hatha Yoga lessons.

  • Each class has a focus on stretching and breathing to relax muscles and mind after long days of learning new movements.
  • Hatha yoga is on of the big classical branches of yoga, it emphasizes physical exercises to master the body along with the mind.

During the MoveSpiration Weekend this will be applied in the form of a gentle cooldown class taught by Ingunn Lyngstad on Saturday and Sunday at the end of the day.