Movement Preparation

Movement Preparation with Khalida
Lesson Highlights Khalida will share her latest movement insights, as well as posture, alignment and warmup tips, plus personalised recovery and pre-warmup strategies for dancers of all levels. Some of the topics covered in the previous edition of MoveSpiration are: Relaxation strategies and breathing techniques Alignment and balance exercises A short and simple self-lympfe-drainage routine […]
Timing
  • Friday 10:00-11:45
    Saturday 10:30-10:45
    Sunday 10:30-10:45


Bellydance

Bellydance Technique with Khalida
Lesson Highlights We will focus on applying the movement principles of crosstraining arts with bellydance, to improve your quality of movement and enrich your dancing. These technique sections will be added into short combinations, practised thoroughly during the class. You will be allowed to film the combinations at the end of each day, so you […]
Timing
  • Friday 14:00-15:30

    Saturday 16:00-17:00

    Sunday 16:00-17:00


QiGong/Taiji

Qi Gong and Taiji'Quan with Chandra
Lesson Highlights QiGong Qi: life energy Gong: form of movement, excercise method Has been practised in China for over 1,000 years as a daily form of health exercise. Nowadays people all over the world practise this movement art. It consists of: Moving the body in SLOW GENTLE MOVEMENTS In coordination with DEEPLY INHALING and SLOWLY […]
Timing
  • Saturday 10:00-10:30

    Sunday 10:00-10:30


DancEmotion

DancEmotion with Giulia Janssen
Lesson Highlights The course starts with a full-body dance warm-up on the floor, a so-called Floor-Barre, to activate all limbs, joints and core muscles. Following this is movement across the dance space, focusing on dynamics; hereby the cooperation and coordination between several body parts can be felt as unified in one movement. The last part […]
Timing
  • Saturday 12.30-13:30

    Sunday 12.30-13:30


Classical Ballet

Classical Ballet with Constanze Janssen
Lesson Highlights Constanze Janssen‘s classical ballet classes are taught in accordance with the guidelines of the Vaganova Method. The Method, developed by Agrippina Vaganova in the 1920s, fuses elements of traditional French style from the romantic era with the athleticism and virtuosity of Italian technique. The training system is designed to involve the whole body […]
Timing
  • Friday 12:00-13:30
    Saturday 11:00-12:30
    Sunday 11:00-12:30


TaeKwonDo

TaeKwonDo with Master Seung-Eun Chae
Lesson Highlights The name Tae Kwon Do is composed of three Korean words: Tae – means jump, kick and hit with the feet. This word represents the leg techniques used. Kwon – The fist. Hand techniques like bumping with the fist, hitting with the hand edge, etc. Do – The Way. This stands for the […]
Timing
  • Saturday 14:15-15:45
    Sunday 14:15-15:45


Hatha Yoga

Hatha Yoga with Ingunn Lyngstad
Lesson Highlights At MoveSpiration 2018 Ingunn will give two short Hatha Yoga lessons. Each class has a focus on stretching and breathing to relax muscles and mind after long days of learning new movements. Hatha yoga is on of the big classical branches of yoga, it emphasizes physical exercises to master the body along with […]
Timing
  • Saturday 17:00-17:30

    Sunday 17:00-17:30


Woodland Walk

Guided walk in Eschweiler Wald with Khalida
On Friday afternoon we will end the first day of the MoveSpiration 2018 weekend with an optional (but recommended!) guided woodland walk in Eschweiler Wald, Khalida‘s favourite place to be. The Eschweiler forest is about 20 minutes driving distance from the Studio in Aachen. We will arrange carpool options for those who need a ride […]
Timing
  • Friday 16:30-17:30