Movement Preparation

Movement Preparation with Khalida
Lesson Highlights Khalida will share her latest movement insights, as well as posture, alignment and warmup tips, plus personalised recovery and pre-warmup strategies for dancers of all levels. Some of the topics covered in the previous edition of MoveSpiration are: Relaxation strategies and breathing techniques A short and simple self-lympfe-drainage routine Alignment and balance exercises […]
Timing
  • Friday 23rd of August 2019

    10:00-11:00h (1h)


Classical Ballet

Classical Ballet with Constanze Janssen
Lesson Highlights Constanze Janssen‘s classical ballet classes are taught in accordance with the guidelines of the Vaganova Method. The Method, developed by Agrippina Vaganova in the 1920s, fuses elements of traditional French style from the romantic era with the athleticism and virtuosity of Italian technique. The training system is designed to involve the whole body […]
Timing
  • Friday 11:30-13.00h (1,5 hours)
    Saturday 11:30-13:00 (1,5 hours)
    Sunday 11.30-13:00 (1,5 hours)


FloorBarre

Floorbarre with Constanze Janssen
Lesson Highlights The course starts with a full-body dance warm-up on the floor, a so-called Floor-Barre, to activate all limbs, joints and core muscles. Following this is a short combination routine, focusing on dynamics; hereby the cooperation and coordination between several body parts can be felt as unified in one movement. During the 2019 MoveSpiration […]
Timing
  • Saturday 13:00-14:00h (1 hour)

    Sunday 13:00-14:00h (1 hour)


Korean Martial Arts

Korean Martial Arts with GrandMaster Seung-Eun Chae
Lesson Highlights What is Tae Kwon Do? Tae Kwon Do is the Korean style of weaponless martial art developed for self-defense in antiquity. The limbs are turned into effective weapons. The philosophical aspect of the Tae Kwon Do, e.g. self-discipline, overcoming one’s ego, respect for the other, increase self-awareness and increase inner peace. Tae Kwon […]
Timing
  • Friday 14:30-15:30h (1,5h)
    Saturday 14:30-16:00 (1,5h)
    Sunday 14:30-16:00 (1,5h)


Woodland Walk

Guided walk in Eschweiler Wald with Khalida
If weather permits, we will end the first day of the MoveSpiration 2019 weekend with a guided woodland walk in Eschweiler Wald, Khalida‘s favourite place to be. The Eschweiler forest is about 20 minutes driving distance from the Studio in Aachen. We will arrange carpool options for those who need a ride from the venue […]
Timing
  • Friday, 23rd of August 2019

    17:00-18:30h (1,5 hours)


Footwork

Footwork with Ingunn Lyngstad
Lesson Highlights This class will feature: Warmup, conditioning and dance application exercises for the feet. A true foundation for every movement art and dance form. Taught by Ingunn Lyngstad (NO) on Saturday morning.
Timing
  • Saturday 24th of August 2019

    10:00-11:15h (1h15)


Fusion and Freestyle

Fusion and Freestyle with Lianna
Lesson Highlights Getting creative with movement ideas Playing with freestyle moves and creating mini-routines During the MoveSpiration Weekend this topic will be taught by Lianna Greene (UK) on Saturday afternoon.
Timing
  • Saturday 24th of August 2019

    16:15-17:45h (1,5h)


QiGong/Taiji

Qi Gong and Taiji'Quan with Chandra
Lesson Highlights QiGong Qi: life energy Gong: form of movement, excercise method Has been practised in China for over 1,000 years as a daily form of health exercise. Nowadays people all over the world practise this movement art. It consists of: Moving the body in SLOW GENTLE MOVEMENTS In coordination with DEEPLY INHALING and SLOWLY […]
Timing
  • Sunday 25th August 2019

    10:30-11:15h (45 min)