Movement Basics

Movement Basics with Kim/Khalida Bech
Lesson Highlights Posture, alignment and warmup tips, plus personalised recovery and body-mind connection improvement strategies for dancers of all levels. Some of the topics covered in the previous editions of MoveSpiration are: Relaxation strategies and breathing techniques Alignment and balance exercises Locating your centre of gravity in different positions Tips to improve turnout for ballet […]

Classical Ballet

Classical Ballet with Constanze Janssen
Lesson Highlights Constanze Janssen‘s classical ballet classes are taught in accordance with the guidelines of the Vaganova Method. The Method, developed by Agrippina Vaganova in the 1920s, fuses elements of traditional French style from the romantic era with the athleticism and virtuosity of Italian technique. The training system is designed to involve the whole body […]

Korean Martial Arts

Korean Martial Arts with GrandMaster Seung-Eun Chae
Lesson Highlights What is Tae Kwon Do? Tae Kwon Do is the Korean style of weaponless martial art developed for self-defense in antiquity. The limbs are turned into effective weapons. The philosophical aspect of the Tae Kwon Do, e.g. self-discipline, overcoming one’s ego, respect for the other, increase self-awareness and increase inner peace. Tae Kwon […]

Woodland Walk

Woodland Walk in Eschweiler Wald, guided by Kim/Khalida Bech
If weather permits, we will end the first day of the MoveSpiration weekend with a guided woodland walk in Eschweiler Wald, Khalida‘s favourite place to be. The Eschweiler forest is about 5-7 minutes driving distance from Master Chae’s Mudojang in Eschweiler. We will arrange carpool options for those who need a ride from the venue […]
Timing
  • Schedule details coming soon! <3


BellyDance & Crosstraining Application

with Kim/Khalida Bech
Lesson Highlights We will apply what we’ve learned during the weekend to different belly dance techniques Traveling steps, movement drills and body lines Taught by Kim/Khalida Bech
Timing
  • Schedule details coming soon! <3


QiGong/Taiji

Qi Gong and Taiji'Quan with Chandra
Lesson Highlights QiGong Qi: life energy Gong: form of movement, excercise method Has been practised in China for over 1,000 years as a daily form of health exercise. Nowadays people all over the world practise this movement art. It consists of: Moving the body in SLOW GENTLE MOVEMENTS In coordination with DEEPLY INHALING and SLOWLY […]