Schedule
MoveSpiration Date, Times and Topics
A preview (timing details might shift a bit when closer to the event!) of the MoveSpiration weekend schedule for 2018:
Friday 24th August 2018
- 10:00-11:45 Intro and Movement preparation with Khalida
- 12:00-13:30 Classical Ballet with Constanze Janssen
- 13:30-14:00 Lunch
- 14:00-15:30 Balletic movements in Bellydance with Khalida
- 15:30-16:00 Cooldown/Stretch
- 16:30-17:30 Guided Forest Walk in Eschweiler Wald <3
- 10:00-10:30 Qi Gong/Taiji warmup with Sandra van Frankfoort/Mamentu
- 10:30-10:45 Movement preparation and Q&A with Khalida
- 11:00-12:30 Classical Ballet with Constanze Janssen
- 12:30-13:30 DancEmotion with Giulia Janssen
- 13:30-14:00 Lunch
- 14:00-15:30 TaeKwonDo with Master Chae
- 15:45-17:00 Crosstraining application in Bellydance with Khalida
- 17:00-17:30 Cooldown/Yoga recovery with Ingunn Lyngstad
- 10:00-10:30 Qi Gong/Taiji warmup with Sandra van Frankfoort/Mamentu
- 10:30-10:45 Movement preparation with Khalida
- 11:00-12:30 Classical Ballet with Constanze Janssen
- 12:30-13:30 DancEmotion with Giulia Janssen
- 13:30-14:00 Lunch
- 14:00-15:30 TaeKwonDo with Master Chae
- 15:45-16:15 Cooldown/Yoga recovery with Ingunn Lyngstad
- 16:15-17:15 Q&A /Crosstraining application in Bellydance with Khalida
- 17:15-17:30 Certificates/Group Pictures